GM Diet Day 4 Meal Plan: Lose Weight With Bananas and Milk

Today is day 4 of the 7-Day GM Diet Weight Loss Program, which means you are one step closer to your goal! Today you will be eating bananas and milk, which you have been craving for the past few days. This 2 ingredient diet may feel like a piece of cake but let’s see what the GM Diet Plan- Day 4 looks like, along with the necessary planning and preparation to help you stay on track.

The fourth day of the GM Diet plan features some unusual dietary choices for a weight loss program! Today, you must prepare your body for a three-ingredient diet comprising of the GM Diet Soup, Bananas, and Milk. You cannot sneak in any other foods, including fruits or vegetables. So, in a way, you must prepare yourself mentally for sticking to a slightly “boring” diet!

How to Prepare Your Body for GM Diet – Day 4?:

You don’t need to worry about your body’s response to the diet change. Days 1, 2 and 3 have already prepared it for an unexpected diet change. So, you are likely to feel active and lighter on Day 4. Also, you don’t need to spend time preparing meals since it’s all about banana and milk!

GM Diet – Day 4 Sample Meal Plan:

As with every other day of the GM Diet, make sure to prepare a good quantity of the GM Soup to help you stay on track. The following is a list of foods that you should consume on Day 4:


As with every other day of the GM Diet, make sure to prepare a good quantity of the GM Soup to help you stay on track. The following is a list of foods that you should consume on Day 4:

Mid-Morning Snack:

To help you stay fueled throughout the day, we recommend having a light snack that is easy on your stomach. A good option is one banana with 1-2 glasses of water.


To make a delicious and nutritious milkshake, you will need 1-2 bananas and 1 glass of milk. You can also add flavors like cocoa powder to taste. Be sure to drink the right quantity to satisfy your hunger levels. Enjoy your milkshake with a bowl of GM Diet Soup.

Evening Snack:

If you’re looking for a quick and healthy snack, try bingeing on one or two bananas. You can also drink 1-2 glasses of water to help you stay hydrated. Another option is to try frozen banana ice cream. To make this, simply freeze two bananas and blend them into a smooth paste. You can add milk if necessary, but avoid adding sugar.


Consuming 1-2 bananas with a glass of warm milk can help replenish your energy levels and help you reach your goals on the GM Diet. Additionally, having GM Diet Soup on hand can help you stay on track by providing essential nutrients and satisfying your taste buds.

How Will You Feel At The End of GM Diet – Day 4?

Many people who took up the GM diet program found that Day 4 was a real test to their perseverance. Eating an all-day banana and milk diet is not easy, especially after getting used to the tasty fruits and roasted veggies from the previous days. However, don’t give up yet! The meals will get better in the coming days and so will your weight loss results!

You are likely to feel more active and energetic on this day, with no headache. This is a good sign that your body is getting used to the change and responding well.

By the end of Day 4 of the GM Diet, you will feel more confident than you did before starting the diet. We’re sure you’re looking forward to Day 5, which has some “good” food in store for you. So, keep your motivation levels steady and wait for the real change to come in the following days!

Disclaimer: The content written in this article is purely for informational purposes only and is not intended to be a substitute for professional medical advice.


  1. If Milk is Allowed on GM Diet – Day 4, Can I Have Coffee or Tea Along With It?

No! Coffee and tea contain caffeine which may interfere with your metabolism and digestion. So, avoid these two beverages. You can drink 1-2 cups of herbal tea or lime juice instead. Do not add sugar or any other sweetener to it.

  1. I Feel Like Having Buttermilk on Gm Diet Day 4. Is It OK?

Some people say that buttermilk can still be consumed on the fourth day of the GM Diet, as long as it is diluted well with water. However, it is important to note that yogurt or full-fat milk should be avoided during this time. To reduce unnecessary fats, make sure to remove the fatty, creamy layer from these dairy products.

  1. Is Honey Allowed With Milk?

Ans: Although honey is a natural sweetener, it does contain sugars. This is why it cannot be a part of the diet. Try to cut down on your sweet cravings by thinking about the possible outcome of the program. This will help you stay focused and motivated.