Summertime is full of amazing sweet fruit and vegetables. Lots of berries increase your mood to the maximum during your working day. Tons of vitamins of different groups will be refilled in your organism so you won’t be able to catch any cold or gain any stress. It is so great when you can do everything and still have lots of power for your hobbies. Grab a plate of sweet berries, nuts, and fruit and test your luck at Bet20 where you can become rich instantly.
Garden cherries can be both a shrub and a tree. Moreover, the culture can be dwarf, and quite large in size – up to 10 meters in height. Flowering begins early – around March or at the very beginning of April. The flowers look very beautiful – white and pink, and therefore they make the garden elegant. The fruits are round, rich red, there is a stone inside. Fruiting begins in the second half of May. If planting and caring for cherries are correct, the tree will develop well and quickly, and will soon delight you with delicious berries.
Table of Contents
Some Historical Notes
In the Latin language, the word cherry is translated as “bird glue”. Common sour cherries are often grown in our gardens. Experts are sure that it happened when steppe cherries and sweet cherries were crossed.
Although cherries are traditionally considered a berry, these succulent fruits of trees that delight in spring with clouds of flowers are actually stone fruits.
It is believed that Prince Yuri Dolgoruky laid his hand on the first cherry orchards in Russia in the 12th century. And the word cherry is a Slavic derivative of the German Weichsel. The most famous and favorite type of cherry among Russians is sweet cherry or bird cherry. According to one version, these darker berries were cultivated 8 thousand years BC in the territory of modern Denmark and Switzerland.
There are museums and monuments dedicated to cherries all over the world. In Russia, a museum is known in the village of Bolshiye Bakaldy, in the Nizhny Novgorod region. Previously, a huge amount of cherries were grown and processed in this area.
In Japan, cherry blossom symbolizes the clouds due to the dense flowering of cherry trees, which are known as sakura in the islands. Here it is an exclusively ornamental plant, pleasing to the eye, sakura berries are small and inedible. By the way, in Japan, thoughtful contemplation of flowers has received a separate name called hanami. This phenomenon is taken very seriously and even reports on the movement of the sakura blossom front are released. They love cherries in the Land of the Rising Sun, and sometimes this affection gets an unusual embodiment.
Useful Cherry
A lot of these berries contain vitamins A and C. One hundred grams of cherries provide about 20% of the daily requirement for vitamin A. A large number of flavonoids ensure good absorption of vitamin C.
The red color of cherries comes from anthocyanins, which are antioxidants. They protect cells from the stress of oxidative processes. Nutritionists recommend that athletes eat berries, in which case their bodies can recover faster. Let’s list briefly what cherries are good for human health.
Helps Against Diseases
Cherries help against diabetes. Cherries contain a large amount of ascorbic acid, potassium, silicon, molybdenum, and chromium. The latter element is involved in the regulation of blood glucose levels, enhancing the action of insulin. In addition, the scientists found that drinking cherry extract for 30 days lowered blood glucose levels in rats.
Cherry fruits have molecular compounds that have a mechanism of action similar to non-steroidal anti-inflammatory drugs. Doctors have proven that the use of sweet cherry concentrate is useful in chronic and acute kidney diseases.
Also, thanks to their polyphenol content, cherries may help reduce the risk of osteoporosis in obese children and adolescents.
Sweet cherries are a nutritious food rich in anthocyanins, quercetin, potassium, fiber, vitamin C, carotenoids, and melatonin. The inclusion of juicy berries in the diet improves brain function, preventing the risk of developing Alzheimer’s disease.
The use of sweet cherries helps to suppress oxidative stress, inflammation, and the development of oncology. In this regard, scientists highlight the prospects for using cherries as a dietary supplement for cancer treatment.